why is flexibility important in sport


Flexibility Can Support Athletic Performance As with increases in strength, flexibility can also lead to improved sports performance, Schumacher says. There is nothing worse than being at your peak fitness and then losing it all because of some silly avoidable injury. In sports coaching, there are there elements that effect flexibility that we are concerned with. Here are seven principles of rehabilitation, which can be remembered by the mnemonic: ATC IS IT. Stretching lengthens and vitalizes your muscles as well, helping you feel relaxed, energetic, and ready to take on the challenges of life, whether you may be a professional athlete who trains for hours on end, or you’re a retiree who takes walks down the neighborhood, stretching is vital to your health! Flexibility is an important component of physical fitness and has many positive effects on the body. The neuromuscular systems ability to activate muscles and control movement through all ranges of motion. Posted on September 1, 2011. Two sports physiotherapists show why flexibility is so important, and explain the science behind it Achieving a certain degree of flexibility is absolutely critical for anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. The vast majority of movements in sport or life take place within normal ranges of motion. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Choose as many or as few extra options and search criteria as you This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. If this is true, what exactly is the impact of flexibility in your life? In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. It even leads to a better overall “shape”. All rights reserved Gradesfixer ™, “The Importance of Flexibility in Sport.”, The Importance of Flexibility in Sport [Internet]. This matters, as you are considering whether to work on mobility vs flexibility. You can order Unique paper and our professionals Rewrite it for you. Then we prepared eleven reasons why agility is important in sports. Here are the top benefits of improving your level of flexibility: Flexibility Prevents Injuries . You do need enough flexibility in your muscles to obtain functional and sport specific mobility. Top Ranked Flexibility Sports. Why is flexibility important? Flexibility is the ability to move the body parts through a wide range of motion without undue strain to the articulations and muscle attachments. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. Static flexibility, on the other hand, is preferred for increasing overall flexibility through muscle elasticitiy and joint mobility. Why improve flexibility – the benefits. There are 3 different types of stretches you can perform for flexibility. It requires that coaches are willing and able to choose a coaching style that is most suitable for their athlete’s needs. Flexibility is one of the main fitness components, important for success in many sports. Before I go through the benefits of being flexible, let us first understand: In simple words, flexibility is defined as the capability of your joints and body parts to achieve their full range of motion. Flexibility is important and helps overall athletic performance. Such training allows for easier and deeper movements … Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. When you’re more flexible, running and moving is easier because muscles, ligaments and tendons don’t have to work as hard to maintain a given pace. The ratings are still being recorded (list from December 2019), so the list order may change over time. For example, flexibility in the shoulder musculature allows a swimmer to ‘glide’ the arm through the water using shoulder elevation. GradesFixer.com uses cookies. We’ve got you covered. Let’s look at a simple analogy, like a rubber band. Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion (e.g., a golf swing). Therapeutic exercise, if administered incorrectly or without good judgment, has the potential to exacerbate the injury. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. There are 3 different types of stretches you can perform for flexibility. You each have your own range of movements. Flexibility allows you to benefit most from the rest of your physical activities. Having flexibility is just something we need. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. This post will review why improving hip mobility is important and how to offset hours of sitting with simple exercises that helps improve hip flexibility. By improving your awareness of your body mechanics, you in turn reduce the risk of those pesky niggles … 2 – Aesthetics. Why is flexibility important? Principles are the foundation upon which rehabilitation is based. Flexibility training is an important component of rehabilitation in order to minimise the decrease in joint ROM. What is flexibility and why is it important? A lot of people think that they’re not very flexible and look at what other people are able to do. Home > Fitness Training > Sport Specific > Athleticism > Rankings > Ours > Flexibility. As a young child I was very flexible because I was a gymnast and dancer. When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. Think of one of your least favorite workouts that left you sore for days! This may mean that an endurance runner's hamstring ROM may be less than a sprinter's, while a sprinter may not need such a large ROM in the groin as a tennis player, whose sport demands large lateral lunging movements. Now, there are many different kinds of stretching, and each come with their own set of benefits! These two factors of healthy living actually have a much larger role than commonly realized. We will occasionally send you account related emails. 2021 © gradesfixer.com. Some research has shown that lack of flexibility has a more negative impact on sports performance than any other factor. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. Flexibility is passive. Well we know for sure this isn’t true. This essay has been submitted by a student. Which sports are rated highest for flexibility? Stretching exercises can be used in injury rehabilitation, preparation for … The Importance of Muscular Strength in Athletic Performance. Static stretching is a method that involves holding your stretched position anywhere from between 10-30 seconds, and it’s generally considered the safest method, as well as the most beneficial to those who deal with chronic joint pain (as long as you don’t push yourself too hard). If soccer is just a fun hobby for you, you will find that there is immense satisfaction in watching your abilities grow, with a little bit of hard work. Flexibility and mobility are two factors of healthy living that are frequently overlooked. Want us to write one just for you? Improves skill level. They will also receive deductions when they cannot reach a certain position. Why Flexibility Is Important to Your Health + 9 Health Benefits. Maintaining good flexibility is an important aspect of remaining injury-free. Posted on September 1, 2011. Being flexible allows your muscles to remain moble. Remember: This is just a sample from a fellow student. The final high flexibility characteristic is respect for your athletes. Flexibility is more than just exploring wider ranges of motion. October 2016; Sports Medicine 46(10) DOI: 10.1007/s40279-016-0486-0. There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. When we are in a crunch for time, the first thing that gets removed from the workout is stretching. Why is flexibility important in sport? To work on mobility vs flexibility benefits of improving your awareness of your physical activities of... Example of the overall fitness profile an expert team at ESPN are important regardless... From December 2019 ), so the list order may change over time the... Angle required by their muscle group < or any other factor December 2019 ), so the list, each! Other people are able to choose a coaching style that is most suitable for their athlete ’ s often. Is considered to be especially important for health & fitness, and be on... 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